Stop Pause Restart

Hello, everyone!
My name is Dr. Saurabh Patil. I’m a coach, speaker, and entrepreneur from the bustling city of Mumbai. My journey is a blend of coaching, hospitality, and creating spaces for meaningful connections.

As a SPR Specialist Coach, I focus on helping men navigate their emotions, particularly anger, through my unique Stop, Pause, and Restart (SPR) approach. This method encourages men to pause, reflect, and channel their emotions constructively, fostering better relationships and personal growth. Coaching men on emotional intelligence, anger management, and mindset shifts has become my mission, shaped by my own personal journey and challenges.

Alongside my coaching practice, I am also an entrepreneur in the hospitality space. I run Cafe Eat Talk Cherish, a casual dining café in Mumbai, and a self-service cafeteria on a college campus in Navi Mumbai, where I’ve created spaces for people to connect, relax, and refuel.

Recently, I was honored to have my story featured in UNSCRIPTED, a book showcasing the journeys of 25 entrepreneurs and their raw, real stories of resilience and grit.

I am also in the process of writing my upcoming book, which explores Anger and Men. This book, still untitled, dives deep into understanding the roots of anger in men and provides practical strategies to channel it positively.

I’m excited to be here with all of you today, sharing my story, insights, and experiences. Together, let’s explore ideas that can help us grow stronger and create a lasting impact.

Thank you!